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HOW DO YOU FIND THE BEST PAIN MANAGEMENT DOCTORS IN TORRANCE?

Aug 30, 20223 min read

Finding the best pain management doctors in Torrance can be a daunting task, what with the number of pain management centers around, numerous pain doctors and different treatments available Mental Health Treatment. Finding the most qualified pain physician whose primary goal is to find the cause of your pain and effectively treat it requires some consideration Pacific Pain & Wellness Group. Before setting up an appointment, it is necessary to ask around, obtain referrals from patients whose chronic pain have been successfully eliminated or reduced, and research the level of pain management experience, training and continuing education for the pain doctor you are considering. We have made a list of key features that identify the best and most qualified pain management doctor in Torrance, CA: Chronic pain is a struggle and can be debilitating. You don’t have to face it alone. Take a step towards pain relief and improving your quality of life with this list, gathered by our pain doctors at Pacific Pain & Wellness Group in Torrance, of things to consider when choosing the best pain management doctor.


Do Your Research


Take the time to research online before choosing a pain management doctor. Check the pain management clinics and physicians near you and check what treatments are available to you. Ask you primary provider for a recommendation.


Check Online Patient Reviews


Check online reviews of pain management doctor and practices to obtain a better idea of what other patients say about their doctors. Third party sites such as Yelp and Google+ are a great and reliable resources if you are looking for the right pain management doctor pacific pain wellness group.


Check Credentials


Even if someone you know highly recommends a particular pain management doctor in Torrance, you still have to verify his/her qualifications. Check online to find out more about your prospective pain doctor: degree or special training obtained, field of specializations, professional affiliations and memberships they belong to or what patients leave on online reviews about the practice. Our pain management doctor is fellowship-trained and has earned double certification in Pain Management and Neuropsychiatry from prestigious educational institutions in the country.


Procedures


It is best to choose a pain management doctor who belongs to a multi-disciplinary pain management center so you can have an access to a group of practitioners with different specializations who are focused on addressing your physical, emotional and cognitive needs, which may involve medical and alternative non-invasive pain treatments.


Referrals


Ask around for a referral from any friends or family who have had successful pain treatments. You can also contact your potential pain management doctor’s office to request referrals or ask your primary healthcare provider for any recommendations.


Case Studies


Visit their websites and see if they have published case studies. The best pain management doctors are proud of the outcome of their work and are always Pain Management excited and eager to document and share them in order to help other patients make informed decisions. This will also give you an idea of the procedures and what results you can expect.


Understanding Your Pain


If you have a good idea what’s causing or what started your pain, find the right pain management doctor who specializes in your particular condition and find out the available treatment options.


Meet With Your Potential Pain Management Doctors


Once you have narrowed down your selection to a handful of pain management doctors who meet your basic criteria, call their office and schedule a consultation with each one.

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HELPFUL TIPS TO EASE THE MENTAL AND PHYSICAL PAIN DURING THE HOLIDAYS

 

Shorter, wintry days and the holiday season bring cheer to many, but melancholia for some people Pain Management. Hot chocolate, cozy up next to the fireplace and the warmth of woolen blanket are all some people may need, but for others who struggle with seasonal affective disorder (SAD), mental illnesses or chronic pain, mental anguish and pain only deepens during this time of the year Mental Health Treatment. Pacific Pain & Wellness Group gathered a few tips to help you cope or feel better this wintry holiday season.

 

Soak In Some Morning Light 

 

With shorter wintry days, we get less exposure to sunlight. Although it has not been scientifically proven, it is widely believed that lack of exposure to sunlight contributes to seasonal affective disorder (SAD), lethargy and depression. Catching the morning light while brisk walking outside, opening all the windows and shades at home or at work and sitting next to the bright window can lift your mood.

 

Stay Active 

 

Avoid doing nothing and curling up under a pile of woolen blanket because this makes you susceptible to thinking about your pain and inactivity also exacerbates chronic pain. Stretching, swimming, brisk walking, low-impact or light exercises help keep your body strong and stimulates the body’s natural healing process.

 

Find Someone To Talk To

 

Avoid being on your own. Find someone or a group of people you can talk to and share your feelings and thoughts regarding your mental and physical pain. It’s best to choose people or join forums or group therapy so you are surrounded with people who you know can understand how you feel Pacific Pain & Wellness Group, such as the group therapy at Pacific Pain & Wellness Group where we have members who deal with the same mental pain or chronic pain or have personal experiences with mental health illness or chronic pain. Letting it out, avoiding bottling up your feelings and thoughts and sharing them are therapeutic.

 

Don't drink

 

A lot of people think that alcohol can provide temporary relief from mental pain or chronic pain. What it really does is give you the “buzz” and false sense of wellness. Intoxication can impair your judgement, keep you from doing more positive activities such as exercises, as well as affect your sleep patterns.

While the holidays may offer plenty of moments to indulge yourself with a glass of wine, remember to do so in moderation if you choose to drink. Don’t be embarrassed about passing on a drink and having something healthier, like a glass of orange juice or sparkling water with a lime.

 

Set Realistic Goals And Expectations 

 

If you have chronic pain, avoid strenous activities and staying out till late stressing and shopping for gifts or spending too much time fussing over what food to prepare for the family or friends. Set realistic goals and expectations for yourself and undertake tasks and activities that are not physically taxing pacific pain wellness group, but still enjoyable and will help keep your mind off your pain.

 

Seek Professional Help 

 

Depression, other mental diseases, and persistent pain are treated gradually. Family and friends should be prioritized. It's why we celebrate the holidays. If you continue to suffer and find any of these recommendations challenging, consult your doctor, psychiatrist, or mental health professional for support. Pacific Pain & Wellness Group's Analgesia physicians and mental health experts, including a neuropsychiatrist and psychologist, led by Kartik Ananth, MD, a board-certified and fellowship-trained physician and neuropsychiatrist, treat patients with mental health illnesses. We use new, scientifically-proven therapy techniques to deliver holistic mental health care. Pacific Pain & Wellness Group is certain you can accomplish healing and mental wellness to get your life back on track.

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